We teach evidence-based mindfulness techniques to manage stress. Built on the foundation of neuroscience, we work with the command to help build resilient warriors who make great leaders on and off the battlefield.
Research shows that mindfulness can decrease anxiety, depression and enhance therapy results.
By teaching the stress response in the brain, we can stop it and prevent compartmentalization of triggering situations.
When our techniques are integrated into daily life, participants can recall information faster and make critical decisions in a timely manner.
We provide a lunch and learn approach, take over PT time or lead interactive hikes/field ops to enhance resiliency and mission readiness.
Research shows that pre-deployment MBSR reduces moral distress and PTSD.
Understanding heart math allows our participants to enter the flow state to enhance mission completion and reduce stress.
Mental health disparities have been worsened by the pandemic. Let our experts help you heal.